![]() ![]() Increasing strength levels very often seamlessly transfers to increased clubhead speed. Strength is our horsepower, our ability to produce force. I see far too many senior golfers with shoulder operations please look after yours. You already have an exercise for the spine and hips above, and by adding this shoulder mobility exercise, you will have the “big 3” areas of mobility covered. If a golfer has good spinal, hip, and shoulder mobility, they are on their way to having the mobility needs for a high quality, efficient golf swing covered. In summary, internal hip rotation is critical, and you want to make sure yours is up to scratch! It will also make efficient sequencing more difficult, and result in a loss of power. Reduced internal hip rotation can put you at higher risk of lower back injury, early extension, sway, and slide. ![]() The most common area of limitation I see in golfers is a lack of internal hip rotation. If our spine becomes immobile, it also has an adverse effect on hip and shoulder mobility, which is not good news for our golf swings! Spinal mobility is critical, and something that many people lack. Try 2-3 sets of 10-20 reps on each exercise. There is an exercise focusing on each of these areas below. Three primary areas of importance to keep mobile are the spine, the hips, and the shoulders. The adage “use it or lose it” is extremely relevant to mobility. Many of us sit too much whether at work or commuting, and don’t do enough to combat this lack of movement. The vast majority of the clients I work with either in person or online have at least some mobility limitation that is affecting their swing. Without adequate mobility in particular areas of the body, making the swing we want, or our instructor is advising us to, may be impossible. I also have shot a detailed video which shows you the proper form. They are split up into three categories, all of which are critical to high quality and powerful golf swings:įor each exercise, I’ll explain why you should be doing it, what benefits it provides, and how to perform it. To make this easier for you, I have selected nine golf exercises I believe are worth your time to improve upon. If you are going to spend time and effort working on your fitness, it is wise to ensure you are using this time efficiently. One of the most valuable steps any golfer can take is ensuring their body is functioning at a level that supports the quality of golf they would like to play, and also improving their likelihood of staying healthy and not missing any practice or play time due to injury. Rather than allowing your golf game to slide while waiting for better weather to return, you can use this off season period to upgrade parts of your game that may not receive as much attention during the busy playing season. My new book, The Four Foundations of Golf, is now available on Amazon ➡ 9 Golf Exercises to Add Mobility, Strength, and Power to Your Swingĭepending on where you live many of you will be dealing with harsh weather conditions, making outdoor golf practice and play impossible. ![]()
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